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Top Tips to Help with the 20+ Rule

Some ways to help follow the eating technique include:

Have a 20 pence piece by the side of your plate - to help visualise how small to do the mouthfuls.

Limit distractions at mealtimes.

Don’t leave long gaps in between your meals (it can be harder to slow down your eating if you are really hungry).

Use an app to help e.g., bariatric meal timer or eat slower.

Rest your cutlery on your plate between mouthfuls.

Use smaller cutlery.


You will find adhering to these rules really helps minimise issues following bariatric surgery. 


Transform Healthcare Limited is registered with the Care Quality Commission. Cosmetic surgery results and benefits can vary and are different for each individual. As such, Transform Healthcare Limited cannot guarantee specific results. Transform is a trading name of Transform Healthcare Limited, registered in England and Wales, Company Registration Number – 10616065. TRANSFORM HEALTHCARE HOLDINGS LIMITED is an Appointed Representative of Funding Falcon Ltd which is Authorised and Regulated by the Financial Conduct Authority. TRANSFORM HEALTHCARE HOLDINGS LIMITED (FRN:988595) has been added as an Appointed Representative under Funding Falcon Ltd (FRN:743100). Effective date: 29/11/2022

TRANSFORM HEALTHCARE LIMITED is registered in England with Company Number 10616065 and has its registered office at 132 Manchester Road, Rochdale, Greater Manchester, England, OL11 4JQ.
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