The Kitchen

Healthy rocky road bites

A healthier option to this well known snack...


  • 125g dark chocolate (anything over 60 percent is preferable).
  • handful marshmallows (sugar free ones if you want).
  • Puffed rice or rice cakes crumbled.
  • Raisins or dried blueberries or glace cherries.
  • Pumpkin seeds.
  • Sunflower seeds.

How to make:

  1. Melt the chocolate- slowly over a bain marie (this is really important as it stops it melting too soon and going grainy in texture), add in a pinch of salt (this brings out the chocolate-y flavor!)
  2. Add in the seeds, raisins, marshmallows and rice. Press down into a tray and then place in the fridge for 1hr to harden.
  3. Keep your portion small and enjoy.
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